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USA Hockey Player Development News

Navigating Nutrition
at 14U/16U

Dave Ellis, a longtime sports dietician who helped USA Hockey develop nutrition guidelines for youth players, parents and coaches, says there are preventative measures that can help growing 14U/16U players thrive during what can be a difficult time of the season.
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ABC'S OF ADM
(H) High-Performance Training
At the older age classifications, the best types of practice drills are the ones that incorporate live play and tactical decision-making with the exercise.
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DID YOU KNOW?
Q: Is it better to play more games or get more practice?
A: In order to optimally prepare these young teenaged athletes for the 16U, 18U/19U and collegiate levels of hockey, parents and coaches must take a step back and rethink the youth sports training environment. What’s the goal?
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